I really like this idea of slowing down the speed at which I travel in my daily life. I just got back from walking across the street to attend a meeting in another building. The weather is nice and it just plain felt good to walk along the path soaking things in along the way. Here's the quote from Tony's entry:

I believe that the only thing that’s going to save me is consciously attempting to travel more slowly—to move mindfully, one minute at a time.

I’ve always loved what an early mentor of mine, G. Scott Wright, once told me. Walking is the perfect speed for humans to travel. It’s by moving at walking speed that we don’t miss things. Even going a little bit faster, like riding a bicycle, things start to blur.